TennisElbow.com: Your Complete Tennis Elbow Resource

Tennis Elbow Exercises You Can Do At Home

Tennis Elbow Exercises You Can Do At Home
Are you experiencing elbow pain as you have never felt before?  Do you play a lot of tennis or partake in a regular activity where your elbow and f...

Tennis Workout Plan: Train Your Body, Train Your Game

Tennis Workout Plan: Train Your Body, Train Your Game
Tennis requires a wide range of skills, including anaerobic bursts with aerobic recovery between points. And focusing on one aspect of your game—l...

TheraBand elbow Flex Bar vs Simien Flexible Rubber Twist Bar

TheraBand elbow Flex Bar vs Simien Flexible Rubber Twist Bar
Tennis elbow flex bars, or twist bars, are a great way to help recover from arm and elbow injuries. How do they work? And how can you find the right brand? (TennisElbow.com)

The Best Tennis Elbow Sleeve for Fast Relief & Better Grip Strength

The Best Tennis Elbow Sleeve for Fast Relief & Better Grip Strength
Compression sleeves can be an important part of tennis elbow treatment. But how do they work, what types of tennis elbow sleeves are available, and how can you pick the right one? (TennisElbow.com)

Tennis Strength Training: Tips to Add More Power & Explosiveness

Tennis Strength Training: Tips to Add More Power & Explosiveness
Do you want to have a faster serve or return the ball with more force? Wish you had a more explosive burst off the line to get to a tough ball? St...

Tennis Elbow Exercises: The Ultimate Tennis Elbow Solution

Tennis Elbow Exercises: The Ultimate Tennis Elbow Solution
Is elbow pain starting to affect your ability to keep up with your daily routine? Roughly 2-3 percent of Americans between the ages of 30 and 60...

Tennis Conditioning: Endurance Training On and Off the Court

Tennis Conditioning: Endurance Training On and Off the Court
Conditioning is an essential part of tennis. While the average point may only last 3-5 seconds, a match can go on for hours. Several years ago at ...

Everything You Need to Know About Golfer's Elbow (From a PT)

Everything You Need to Know About Golfer's Elbow (From a PT)
“How do I have Golfer’s Elbow?  I don’t even golf!” Whether you golf or not, you can end up with Golfer’s Elbow.  Think you might have it? Whate...

Tennis Elbow Straps: Adjustable Support for Immediate Relief

Tennis Elbow Straps: Adjustable Support for Immediate Relief
Don’t let tennis elbow keep you down. If you’ve tried a brace, sleeve, or medication but haven’t found the pain relief or improvement in grip stren...

Tennis Agility Drills to Improve Speed, Balance, Coordination

Tennis Agility Drills to Improve Speed, Balance, Coordination
From increased movement and speed to better balance and footwork, tennis agility drills can help you outlast opponents who may be more powerful or better with a racket.(TennisElbow.com)

Active Recovery: Maximizing Rest Days

Active Recovery: Maximizing Rest Days
Whether you’re preparing for competition or trying to elevate your game with less injury risk, active recovery is the best way to maximize rest days. (TennisElbow.com)

The Best Tennis Elbow Brace to Reduce Pain & Increase Grip Strength

The Best Tennis Elbow Brace to Reduce Pain & Increase Grip Strength
Tennis elbow is a painful, sometimes debilitating injury—you need fast pain relief that gets you back on the court and back to work. Maybe you’ve s...
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