Is elbow pain starting to affect your ability to keep up with your daily routine?
Roughly 2-3 percent of Americans between the ages of 30 and 60 will be afflicted with lateral epicondylitis (tennis elbow) or medial epicondylalgia (golfer’s elbow), whether they are athletes or not.
Maybe you met with your doctor or a physical therapist to correct the problem, but the pain doesn’t go away (or it comes back a few days or weeks later). Even pain medication doesn’t offer the relief you need to train, compete, or keep up at work.
Strengthening and stretching the muscles and tendons in your arm can help with the recovery process and reduce the risk of further injury, but maybe you don’t know what sort of tennis elbow exercises or products can help. A friend or coworker may have recommended different products, tools, and medications, but how can you know which ones are right for you? You don’t want to waste your valuable time and money—especially when you’re already losing time (and possibly a paycheck) by sitting out due to an injury.
If Activity Caused the Injury, How Can Exercise Treat Tennis Elbow?
Tennis elbow is a result of repetitive motion and overuse of the surrounding muscles and tendons. And despite the name, tennis elbow doesn’t only affect tennis players—any activity that involves rigorous use of the arms, such as golfing, playing basketball, rolling paint brushes, pruning shrubs, or lifting heavy objects, could lead to lateral epicondylitis or medial epicondylalgia.
You don’t have to be an athlete—or even athletic—to develop tennis elbow.
The constant wear and tear on the muscles and tendons in your arm can lead to tissue degeneration and an abnormal arrangement of collagen fibers: a condition known as tendinosis. Sometimes acute injuries can cause inflammation while your body heals, but tennis elbow doesn’t necessarily involve inflammation. Instead of inflammation, like tendonitis and other acute injuries may cause, the body produces fibroblasts. Fibroblasts are cells that weaken collagen, which makes it more fragile and more likely to break or tear.
The resulting pain comes from micro tears at the extensor tendon. Constant use of this tendon makes it difficult for the tears to heal—which weakens the arm and leaves you in pain. The body produces scar tissue as a way to recover, but this scar tissue can build up if the injury isn’t properly treated.
Medication, anti-inflammatories, and cortisone steroid injections can help, but they are temporary (and often expensive) fixes to a long-term problem.
And while other treatment options such as braces, compression sleeves, straps, or braces can be helpful, they are only recommended (and beneficial) when used with a more long-term treatment plan. Your doctor or physical therapist can get you set up with one.
Knowing the right exercises can help strengthen your muscles and tendons. This gives your body time to heal while addressing the root cause of your pain, instead of simply masking it.
While exercises are beneficial, you should still see your doctor if the pain persists to develop a long-term treatment plan. Limiting your doctor visits or physical therapy—or relying on medication alone to manage pain—can leave you caught in a cycle where you only experience temporary relief.
The Ultimate Tennis Elbow Solution
The Ultimate Tennis Elbow Solution guide is ideal for helping break the cycle of pain and expensive treatments. It differs from other tennis elbow solutions, such as medication and braces, in that it addresses the root cause of the pain to promote healing and reduce the risk of reinjury.
The guide works to strengthen your muscles and tendons by walking through different exercises and stretches you can do at home in less than five minutes per day. Developed through personal experience and with the expertise of medical professionals, the Ultimate Tennis Elbow Solution incorporates personalized, specific exercises based on the latest scientific research.
As of July 31st, 2018, the Ultimate Tennis Elbow Solution has helped over 55 thousand people find relief and discover a long-term pain management plan. And the information it includes can shed light on how your injury occurred and what you can do to recover and reduce the risk of the pain returning.
Even better, the guide comes with a 120-day money back guarantee on the unlikely chance that you are not satisfied.
Don’t Settle for a Temporary Fix
While there are many temporary fixes out there, exercising the injured arm and increasing muscle and tendon strength is the best way to help solve the problem of persistent tennis elbow.
With the Ultimate Tennis Elbow Solution, you receive a prescribed set of exercises and routines tailored specifically to your needs. You can order the guide here.
Not sure if you need the Ultimate Tennis Elbow Solution? Learn more about tennis elbow exercises, causes, symptoms, treatments, and preventative measures. And explore tennis fitness routines you can use on the go.