TennisElbow.com: Your Complete Tennis Elbow Resource

Tennis Fitness for Busy People: A Smarter, Better Way to Train

Tennis Fitness for Busy People: A Smarter, Better Way to Train
Being busy doesn’t mean you can’t improve your game. Whether you’re a beginner or a veteran athlete, improving your health and tennis fitness can be both fast and effective.

Tennis Elbow Bands: 3 Top Options to Relieve Pain&Get Back On Game

Tennis Elbow Bands: 3 Top Options to Relieve Pain&Get Back On Game
Tennis elbow may start as a manageable pain, but it can quickly take you out of the game and keep you from working if left untreated. Tennis elbow ...

Tennis Elbow Support: How to Identify, Prevent, and Treat

Tennis Elbow Support: How to Identify, Prevent, and Treat
You recently started noticing a pain in your elbow. Every day—and especially when performing certain motions—the pain seems a little worse. If t...

What Is Golfers Elbow, Symptoms, and Treatment

What Is Golfers Elbow, Symptoms, and Treatment
Are you having pain in your elbow, driving downward through your forearm?  If so, you may be suffering from golfer’s elbow.  Golfers elbow is a con...

Yoga For Tennis Elbow, Does it Help?

Yoga For Tennis Elbow, Does it Help?
Can Yoga Help With My Tennis Elbow? Practicing yoga for tennis elbow is an effective, gentle way to loosen tight muscles. In addition, regular long...

Top Tennis Elbow Self Massages for Tennis Elbow

Top Tennis Elbow Self Massages for Tennis Elbow
Tennis elbow, also called lateral epicondylitis, is a condition that causes pain and swelling in the arm and wrist. Despite the name, you don’t hav...

Acupuncture For Tennis Elbow, Can It Help?

Acupuncture For Tennis Elbow, Can It Help?
Are you someone that is suffering from tennis elbow?  Tennis elbow is extremely common.  There are more than 200,000 cases of it annually in the Un...

Heat And Ice? Which is Better For Tennis Elbow?Heat Ice Tennis Elbow

Heat And Ice? Which is Better For Tennis Elbow?Heat Ice Tennis Elbow
Is Ice or Heat Better For Your Tennis Elbow? If you think or been told that you have tennis elbow, your doctor may recommend that you use heat or i...

Importance of Rest for Tennis Elbow Recovery

Importance of Rest for Tennis Elbow Recovery
Have you ever gone to the doctor with an injury or an ailment, and the treatment guidance they provide is rest?  It can be frustrating, right?  You...

Is Physical Therapy Effective for Treating Tennis Elbow?

Is Physical Therapy Effective for Treating Tennis Elbow?
Does Physical Therapy Work For Tennis Elbow? Tennis elbow is something that hundreds of thousands of people get a diagnosis for.  The medical condi...

Elbow Tendonitis Surgery, When Is It Required?

Elbow Tendonitis Surgery, When Is It Required?
Tennis elbow pain can happen to people who are not tennis players only. The term, along with golfer’s elbow, actually refers to tendonitis of the e...

The Best Tennis Elbow Rehab Exercises

The Best Tennis Elbow Rehab Exercises
Tennis elbow, or lateral epicondylitis, is caused by repetitive movements that damage tendons. Torn tissues rub against cartilage and other bony st...
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