Top 7 Tennis Elbow Treatment Options

(And what you can do about it now)

  • Tennis Elbow discomfort is located on the outside of the arm.
  • The discomfort is due to micro tears at the extensor tendon.
  • Important: Make sure to get a diagnosis from a doctor.

Tennis Elbow Triggers

💪 Repetitive activities such as weightlifting, tennis, golf, construction work, typing/mouse use, truck driving are just some of the activities that can cause problems.

💪 Identify which activity makes your Tennis Elbow worse.

💪 It's important to protect yourself during these activities.

Tennis Elbow Symptoms

  • Discomfort, tenderness or a burning sensation on the outside of the elbow.
  • Discomfort extending down the forearm.
  • Weak grip strength.
  • Difficulty lifting things.
  • Inability to fully extend the elbow without discomfort.
  • Difficulty moving the elbow or wrist.

Option 1: Anti-Inflammatory Pills

  • Only provides temporary relief for Tennis Elbow.
  • May lead to ulcers if taken too regularly.
  • May cause liver damage when used frequently.
  • Can prolong Tennis Elbow suffering by masking the discomfort.

Option 2: Cortisone Steroid Injections

  • Can provide acute discomfort relief for 2-8 weeks.
  • High risk of worse discomfort after injection than before.
  • Surrounding bones can become weaker (osteoporosis risk).
  • Can only do injections 3-4 times a year.
  • Has been shown to weaken immunity system.

Option 3: Surgery

  • Potential for permanent relief.
  • Invasive and expensive option after co-pays and deductibles.
  • Does not address underlying or upstream issues that causes Tennis Elbow in the first place.
  • Even if successful, discomfort can re-occur years later for some.

Option 4: Platelet-Rich Therapy (PRP)

  • Few side effects compared to cortisone injections or surgery.
  • Isolated growth factors can repair damaged tendon (discomfort reduction success rate is above 50%).
  • Procedure may need to be repeated for best success.
  • Expensive option ($500-$1500 per therapy).

Option 5: Compression Braces

✅ Can provide immediate discomfort relief.

✅ Protects sufferers from discomfort while doing repetitive activities.

✅ One size fits all and can be worn on either arm.

✅ Low cost option.

LEARN MORE

Option 6: Rubber Twist Bar Exercise Relief

✅ Detailed instructions: discomfort relief through video-detailed exercise technique.

✅ Versatile: also strengthens hands, wrist, forearms & shoulders.

✅ Saves you money ($) by providing 3 resistance levels in one package.

✅ Powerful solution so extra care required when starting.

LEARN MORE

Option 7: Tennis Elbow Treatment Program

✅ Provides permanent relief for Tennis Elbow discomfort.

✅ Includes Golfer's Elbow program, lifetime access, live support from a licensed physical therapist, step by step videos, eBook.

✅ Upstream Release Method addresses upstream issues in neck & shoulders (gets to the root cause).

🎁 Best value!

LEARN MORE